Nutrition Calculators
Free, expert-designed nutrition calculators to help you reach your health and fitness goals. Get personalized recommendations in seconds.
Calorie Calculator
Calculate your daily calorie needs based on your age, weight, height, activity level, and fitness goals. Get personalized recommendations for weight loss, maintenance, or muscle gain.
- Personalized calorie recommendations
- Multiple activity level options
- Weight loss, maintenance & gain goals
- BMR and TDEE calculations
Protein Calculator
Determine your optimal daily protein intake based on your body composition, activity level, and fitness objectives. Perfect for athletes and fitness enthusiasts.
- Activity-based protein needs
- Body composition considerations
- Athletic performance optimization
- Muscle building recommendations
High Protein Foods
Discover the highest protein density foods per 100 calories. Find the best protein sources to maximize your nutrition goals while managing your calorie intake.
- Protein density per 100 calories
- Filterable by food category
- Sortable by protein content
- Percentage of calories from protein
Download
Avocado App
Streamline your nutrition with the Avocado App. Try it free today and experience flexible features and AI insights that help you set targets, track progress, and achieve your goals.
