training
METs Explained: How to Estimate Calories Burned (and Why the Numbers Aren’t Perfect)
METs (Metabolic Equivalents) are a simple way to estimate exercise intensity and calories burned—but they’re often misunderstood. This guide explains how METs work, where the numbers come from, and why calorie estimates can vary based on body size, fitness, and activity type. If you’ve ever wondered why your workout calories don’t always match reality, this breaks it down clearly and accurately.
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