Nutrition Resources & Calculators
Nutrition calculators and food databases to help you understand your dietary needs and make informed choices.
Nutrition Calculators
Calculate your nutrition requirements based on your individual factors and goals.
Daily Calorie Intake Calculator
Calculate your daily calorie needs based on age, weight, height, activity level, and fitness goals.
Daily Protein Intake Calculator
Calculate daily protein requirements based on weight, activity level, and fitness goals.
Protein Density Calculator
Calculate protein density per 100 calories to compare protein efficiency across different foods.
Exercise & Activity Tools
Calculate calories burned during exercise and daily activities to track your energy expenditure.
Exercise Calorie Calculator
Calculate how many calories you burn during any exercise. Browse 100+ activities with MET values and personalized estimates.
Steps to Calories Calculator
Convert your daily step count to calories burned. Get personalized estimates based on your weight and walking pace.
MET Calculator
See how the same exercise affects different fitness levels. Compare heart rate, VO2max utilization, and effort across body types.
Food Databases & Analysis
Explore comprehensive nutrition databases and analysis tools for informed dietary choices.
High Protein Foods Database
Browse database of high protein foods organized by category. Sort by protein density to compare nutrition values.
Protein Bars
Compare protein bars from 77+ brands. View nutrition facts, filter by macros, and explore brand directories.
Download
Avocado App
Streamline your nutrition with the Avocado App. Try it free today and experience flexible features and AI insights that help you set targets, track progress, and achieve your goals.
